"Try a "news fast" -- simply opt out of watching the news on television, reading newspapers, or following the news on the Internet for a few days or even a week. Taking periodic breaks from the news can promote mental calm and help renew your spirits. As a result, anxiety and overstimulation may be minimized, and your body will function better." ~ Dr. Andrew Weil
2 comments:
I did this for a week one time and it was really interesting.
Fin pretty much does it all the time.
Hope you are feeling better!
I try not to watch the news before going to bed, and I just check the headlines each day. I'm probably not as up on current events as I should be, but I don't need a lot of stress!
Terrific photo.
Do you live in Toronto? My daughter is thinking of moving there.
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